Diet & Nutrition

Introduction Polycystic Ovary Syndrome (PCOS) and insulin resistance often go hand in hand. Insulin resistance affects 70% of women with PCOS, making weight loss difficult, increasing sugar cravings, and contributing to hormonal imbalances. If left unmanaged, insulin resistance can lead to type 2 diabetes, heart disease, and metabolic disorders. The good news is that diet […]

Introduction Losing weight can be challenging for women with Polycystic Ovary Syndrome (PCOS). Due to hormonal imbalances, insulin resistance, and slow metabolism, many women struggle to shed extra pounds despite diet and exercise. However, PCOS weight loss is possible with the right approach. At Serishi, we focus on science-backed PCOS fat loss tips that help

Introduction Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects one in every five Indian women of reproductive age. It leads to irregular periods, weight gain, insulin resistance, acne, and fertility issues. Managing PCOS requires a holistic approach, and diet plays a crucial role in balancing hormones and improving metabolic health. For Indian

Introduction Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances, irregular periods, weight gain, insulin resistance, and acne. While medication and lifestyle changes help, diet plays a crucial role in managing PCOS symptoms. Some foods can trigger inflammation, worsen insulin resistance, and disrupt hormones, making PCOS harder to control. At Serishi, we

Introduction Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. It leads to irregular periods, weight gain, insulin resistance, acne, and fertility challenges. One of the most effective ways to manage PCOS symptoms is through a PCOS diet plan tailored to support hormonal balance, improve metabolism, and reduce inflammation. At

Introduction Kidney health is often overlooked until problems arise. However, maintaining healthy kidneys is crucial for overall well-being. The food we eat plays a vital role in supporting kidney function, and an Indian kidney-friendly diet can help prevent complications. Traditional Indian foods are packed with nutrients that promote kidney health, provided they are consumed in

Introduction Your kidneys are one of the most important organs in your body, working tirelessly to filter waste, balance electrolytes, and regulate blood pressure. Despite their crucial role, there are many kidney health myths that cause confusion and misinformation. These myths often prevent people from taking proper care of their kidneys, increasing the risk of

Introduction Most people know that regular exercise benefits heart health, weight management, and overall fitness. But did you know that exercise for kidney health is just as important? Staying active helps improve circulation, lower blood pressure, and reduce the risk of kidney disease. Your kidneys work around the clock to filter waste and regulate essential

Introduction Stress has become an unavoidable part of modern life. From work pressures to personal challenges, stress affects our overall well-being. However, what many people don’t realize is that stress also takes a toll on the kidneys. The link between stress and kidneys is significant—chronic stress can lead to high blood pressure, inflammation, and even